Understand your food issues, overeating, and emotional eating.

Food Issues and You Book 1: Excess shows how food issues and overeating issues are ultimately external manifestations of internal, emotional issues. That's why they are a phantom. Attacking such food issues as if they were is precisely why they persist.

Instead, you have to get at the root cause. This book helps you do that. It describes several of the different mentalities that give rise to eating issues, and provides a way of "letting go" of your own personal, phantom menace.

This book is the first book in a three-book series.

Book 2: The Diet Mentality is specifically for the yo yo dieter. It is for anyone who has been caught in the yo yo dieting loop, losing weight, gaining it back, rinse, repeat. As with the first book, it is about letting go. It requires a mindset shift.

Book 3: The Workbooks Builds off the first two books, and is entirely composed of exercises to help you with your own personal eating issues, in whatever form they take.

That said, this book, Book 1: Excess, has several exercises to get you started, and begin eradicating your own phantom menace.