I was familiar with Michael Pollan's thoughts before reading this book and actually own The Omnivore's Dilemma though I haven't read it yet. This was an impulse pick-up at the library, and I didn't realize how short it was. It has good information, and I like how each section is a separate simple ru...
My rating is based on a combination of a)the book's content; and b)the book's usefulness to me. The usefulness is what brings it to a higher rating. I've been studying health and nutrition on my own for many years now, so the content was not new to me. I bought the book to have on hand for motiva...
Nothing new or particularly earth-shattering in this book, unless you really are unaware that you shouldn't eat processed food. However, what this simple, straight-forward book does do is inspire us to take back control of our eating habits and stop turning over that control to the corporations who ...
Not a lot new if one has read In Defense of Food, but it's much more "punchy." I hadn't previously been exposed to the "wordoid." Loved it! Other thoughts I will keep:If you're not hungry enough to eat an apple, then you are not hungry.You should eat no more food at a meal than would fit into the t...
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