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From Mama's Table to Mine: Everybody's Favorite Comfort Foods at 350 Calories or Less - Bobby Deen, Melissa Clark
From Mama's Table to Mine: Everybody's Favorite Comfort Foods at 350 Calories or Less
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3.00 10
From beloved food personality Bobby Deen, son of Paula Deen, comes an irresistible new cookbook featuring 120 recipes of Southern comfort-food classics—all under 350 calories and jam-packed with flavor.   Raised on his mother’s fried chicken and hoecakes, Bobby Deen ultimately found himself, as a... show more
From beloved food personality Bobby Deen, son of Paula Deen, comes an irresistible new cookbook featuring 120 recipes of Southern comfort-food classics—all under 350 calories and jam-packed with flavor.   Raised on his mother’s fried chicken and hoecakes, Bobby Deen ultimately found himself, as a young man, twenty-five pounds overweight. Unwilling to sacrifice any of his favorite foods, Bobby started tweaking the recipes he grew up on, replacing sour cream with nonfat yogurt, using lower-calorie versions of mayonnaise, cream cheese, and other high-calorie items. Even Paula herself sometimes couldn’t tell the difference between the lo-cal versions and her originals—since the flavor remained top-notch.   Here you’ll find a soup-to-nuts collection of many of the great dishes and flavors you’ve come to enjoy and expect from the Deens, but with a lot fewer calories. Every recipe has been reviewed and approved by a certified nutritionist. Yes, you can have your Gooey Less Butter Cake and eat it too . . . along with such selections as   It’s a Party Guacamole • Easy Ginger-Glazed Spare Ribs • Yes You Can Mac and Cheese • Cheeseburger Casserole • Old-Fashioned Meatloaf • Crispy Oven-Fried Chicken • Roasted Pork Tenderloin with Apples • Buttermilk Mashed Potatoes • Bittersweet Chocolate Cheesecake • Strawberry Streusel Cake   In addition to all these mouthwatering recipes and 65 full-color photos, you will find before/after fat and calorie counts (so you know just how many calories you’re saving)—plus a week’s worth of 1,500 calorie/day menus, celebration menus, healthy prep tips, weight-loss shortcuts, ideas for stocking a healthy pantry/fridge, and a section on easy high-fat/low-fat ingredient swaps.
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Format: paperback
ISBN: 9780345536631 (0345536630)
ASIN: 345536630
Publisher: Ballantine Books
Pages no: 240
Edition language: English
Bookstores:
Community Reviews
A Book and A Review #2
A Book and A Review #2 rated it
3.0
OK, I know that this is a low fat cookbook, but it didn't even remotely have the same feeling of his mother's cookbooks or even his previous cookbooks. There was too much focus on poultry(including turkey bacon~yuck). I stick with my premise that the Deen's cooking is meant to stay as is, but done i...
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Books by Melissa Clark
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