Gary Taubes
Birth date: April 30, 1956
Gary Taubes's Books
Definitely worth reading!
Definitely worth reading!
An interesting read that asks interesting questions about nutrition and diet and how come people who follow many of these diets don't seem to lose weight. This book points the finger at refined carbohydrates. Now I have issues with a one size fits all model of diet. I don't think that's how it wo...
Let's start with, I get his thesis, too much carbohydrates in our diet, and we need to move to a more protein based diet. To a large extent I agree. However the quantity of fat he espouses in a diet isn't compatable with my body. And this is why I'm not scoring this book higher. He's talking abo...
Physical exercise doesn't work (but do it anyways more often than not because - unless you over do it - it will put you in a better mood than you otherwise would be, and everyone will be better off because of that).Starving doesn't work (but do it anyways from time to time if only to remind yourself...
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