Gluten Free - A Lifestyle Guide for Gluten-free Living is the title of my new book about going gluten free.
When you have read the book, you will
- have a good understanding of what gluten is
- know how the gluten free diet is changing the health landscape for so many people
- be able to decide whether Gluten free is a lifestyle you want to follow.

I have written the book in straight-forward layman’s terms so as to be reader-friendly and easy to understand by anyone, especially by sufferers. All my health and lifestyle books are in this style – my readers seem to like it that way.
In summary, in my book you will learn about
- the basics about gluten and the benefits of going gluten free
- how to eat gluten free and still get delicious meals
- managing a gluten free lifestyle – at home and eating out
- celiac disease and gluten free diet
- gluten intolerance
- gluten free and weight-loss.

In the last chapter of Gluten Free - A Lifestyle Guide for Gluten-free Living (so that you can have a summary of everything in my book) I have created three check-lists that isolate the key points about going Gluten free.

Finally – to help you get started with eating gluten-free meals – there is a complimentary bonus chapter to my gluten free book that you can download. This is called “Seven-day Gluten-free Recipe Plan”. It is a collection of 21 Gluten free recipes that are easy and fast to prepare. There are seven recipes in each of three meal categories – so you can enjoy a different gluten-free meal three times a day, every day, for a whole week. Think of it as a gluten free diet made easy.
Come to think of it………….the gluten free lifestyle benefits your health whether your body is intolerant of gluten or not. So whether by choice or necessity, living gluten free and having a gluten free diet plan really is a win-win situation.

So………..seems to me that a copy of Gluten Free - A Lifestyle Guide for Gluten-free Living is the ideal gluten free guide to help you get to grips with going gluten free…...Get yours today.

Gluten free the healthy lifestyle.