Gluten-Free: A Quickstart Guide To Living A Gluten-Free Diet

Is Gluten Free For Me?

Lady Gaga, Miley Cyrus, Drew Brees, and Chelsea Clinton are all doing it …

People are talking about the gluten-free diet everywhere you go and even some of your favorite restaurants are now offering a separate gluten-free menu. What’s it all about? Is this for you?

If you haven't been feeling well or something "just doesn't seem right" it could be the fact that you are ingesting so much gluten these days. Gluten, in one form or another, is not just in breads; it is a filler for all sorts of packaged foods, medicines, make-up and hair products.

Gluten has been linked to a long list of symptoms and reactions; most of which appear to be totally unrelated to food. In short, it’s hard to find, it’s in almost everything, it can make you very sick, rob you of your energy and cause many other negative effects on your health -yet most people don’t suspect a thing.

Here is a preview of what you'll learn...
How do I know if it Affects me?How Do I Eat Gluten-Free?Where, Do I Start?Gluten and The TravelerWhere is the FDA in all of this?What if I Can't Stick to the Diet?A Handful of Tips

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Check Out What Others Are Saying...

"I don't usually give out 5 stars but this book was deserving. I have been interested in learning about Gluten and how it affects me. This book does an amazing job at explaining the facts about gluten and how to adapt your lifestyle around it. Highly recommended!"

"Very clear and specific introduction to a complex subject. Covers definitions as well as what to avoid when shopping, how to adjust you kitchen and sources of further information and support. Includes bonus to get free info about the subject. A low cost introduction that I recommend to anyone who wants to try this dietary change to see how it may affect troubling symptoms."

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