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Gout relief is here. With a healthy diet, and consultation from your qualified practitioner, you can aid in relieving your gout. These home made recipes, can help in doing just that.
Check out some of the delicious, and healthy recipes Kelly has for you today...



Curried Carrot, Potato, and Ginger Soup
Waldorf Salad
Amaranth Porridge
Kale Chips
Beet Salad
Kiwi Kale Smoothie
Raw Pad Thai
Key Lime Pie
Melon Mango Smoothie
Kale Salad
Pineapple-Grapefruit Smoothie
Cinnamon Baked Apples
Pineapple and Carrot Smoothie
Cherry-Cinnamon Apple Bake
Watermelon-Pineapple Juice
Ginger Potato Soup
Chicken Thyme Casserole
Avocado Cabbage Rolls
Spiced Asparagus
Morning Pie
Cinnamon Roll
Tomato and Avocado Casserole
Cherry Polenta
Enchiladas Frittata
Rosemary Shells
Crockpot Macaroni and Cheese
Marinated Eggplant Dish
Avocado Medley
Zucchini Casserole
Thyme Stuffed Peppers
Cucumber Boats
Alfredo, Linguine, and Tortellini Casserole
Cornbread Casserole
Ginger Stir Fry and Coconut Rice
Bok Choy Medley
Avocado Tacos
Mex Stackers
Quinoa Chard Pilaf
Nacho Muffins
Mediterranean Zucchini
Spring Rolls
Hummus Zest
Mac and No Cheese
Avocado Fries
Potato Curry
Chicken-Celery Sticks
Quinoa Chard Pilaf
Stuffed Peppers (No Meat)
Veggie and Lentil Bake
Grilled Tomato/Balsamic Veggie Dish
Polenta Arepas (vegan)
Chickpea Casserole
Tempeh Fajitas
Chicken Teriyaki Stir Fry
Kale, Lentil, and Red Onion Pasta
Butter Fettucine
Teriyaki Tofu and Pineapple
Tortillas and Rice
Tofu and Red Bell Peppers
Broccoli Curry
Risotto
Almond and Quinoa Salad
Tofu Fajitas
Vegan Chili
Veggie Burger with Cucumber Salad
Sesame Tofu and Broccoli
Pot Pie Muffin
Stuffed Sweet Potatoes
Veggie Pita
Tofu Kebabs and Cilantro
Chicken Nuggets and Chinese Veggie Salad
Vegan Salad
Pizza (Gout Friendly Version)
Barley and Winter Green Pesto
Garbanzo Cake and Avocado
Veggie Burger Quesadilla
Vegan Paella
Celery Root Soup
Spicy Quinoa and Edamame
Roast Beef Wraps
Black Eyed Peas and Collard Greens and Turnips
Honeyed Corn
Black Bean Quesadilla (Vegan Version)
Baked Tofu and Roasted Pepper
Red Bell Pepper (stuffed)
Baked Pepper Taquitos
White Beans and Chard
Baked Chicken Wings
Miso Soup and Napa Cabbage
Stuffed Pepper Melt
Chinese Porridge (Vegan Version)
Roasted Chicken and White Pepper
Swiss Chard and Garbanzo Beans
Garbanzo Curry
Peaches with Berry Sauce Ice Cream
Cornflake and Berries Cereal



These recipes are not intended to treat or cure any type of diseases. Always consult your Doctor, before changing or adding to your diet. These are home made recipes, created by the author, to aid in their search for gout relief.



Gout is defined as a type of disease where the affected individual suffers from repeated attacks from inflamed arthritis, particularly in the lower limbs and the joints. Gout currently affects roughly 1-2% of the population in the United States (most of those males), but unfortunately, that number is steadily rising. Additional symptoms of gout, beyond the intense pain in the affected areas, includes swelling in the joints, fever, fatigue, and a greater risk for developing even more painful kidney stones.
As with any disease or medical conditions, it’s important that those with gout adopt lifestyle choices that minimize the intensity of pain that they feel from their condition. One of those lifestyle changes has to be a change in diet, because there are certain foods that can make gout worse but also others that can make it better.