Control X Keto Develop a Strategy Most of us can't rely on willpower alone. To lose weight and keep it off, you need a solid strategy consisting of both diet and exercise. They are two sides of the same coin and the two necessary ingredients for successful weight loss. You need to incorporate these into your daily routine. With food, you need to make a plan (maybe weekly or monthly) for what you are going to eat each day. With exercise, same thing. Think through your schedule and slot in exercise "appointments" and stick to them. If you have a doctor's appointment scheduled and something else comes up, you'll most likely say, "sorry, I can't make it because I have a doctor's appointment." You need to treat your exercise appointments the same way.
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