While some habits like keeping fit and eating healthy are very good, others like abusing drugs, laziness, procrastination and eating unhealthy foods are very harmful. Bad habits that are harmful to your health or body tend to be very hard break and the odds are that on many occasions, you have tried to break free from them only to end up failing. If you have, do not worry; even though breaking a habit is a lot more than just saying, “I want change,” this book will guide you through the process of overwriting bad habits with good ones.In this guide, you will gain a better understanding of the nature of habits as well as how to overwrite bad habits with good ones. The book will also give you tricks and useful tips that will help you cope with temptations brought about by bad habits.