Hal Koerner's Field Guide to Ultrarunning: Training for an Ultramarathon from 50K to 100 Miles and Beyond
Format: paperback
ISBN:
9781937715229 (1937715221)
ASIN: 1937715221
Pages no: 232
Edition language: English
Gearing up for my first ultra (50k) at the end of October. I'm too late for the training plans, but the other advice is solid. More than anything, this book made me excited to run and helped ease some of the anxiety that's starting to creep in...