For anyone who delights in the joys of life in the sun, this book is the essential guide. Here is the first book that gives the reader the entire inside and outside story - tanning, makeup, hair care, fashion, body care, the good and bad medical news, diet and exercise-on the one heavenly body that makes us both feel and look good. You'll learn how lotions, sunblocks, sunscreens and oils work and what to look for when buying. It will show you the ideal style of bathing suit for your body shape and how to select the right pair of sunglasses for you. There are excellent tips on exercise, nutrition and diet to get you ready for the beach. You'll also find solutions to coping with sunburn and peeling, choosing the right makeup, and so much more. In addition, the book gives us the fascinating lore and traditions of the sun from astronomers, physicists, the ancient Greeks, and astrologers. Even a guide as to where to stay at 200 of the world's great sun spots is included. Illustrated throughout.