Help Me Stop Eating _____! Stop Food Cravings. Reclaim Your Body & Your Brain.Nothing kills health, fitness, your waistline and your self-esteem like cravings for chocolate, sugar, cheese, ice cream, chips, bacon, burgers & fries…STOP: binge eating, compulsive eating, overeating, , emotional eating, stress eating…Look Better. Feel Better.Get Your Copy Now.Table of ContentsPrefaceMy Confession. Why I Had to Write This Book.Powerless Against Food?My Cocaine & Heroin (Soda & Bacon Cheeseburgers) What are Yours?Food Addiction? Can I Blame the Fat Gene?Food Industry. Do They Want You to be Fat?Food and Family. Food and CultureChocolate or Love?What Role does Stress & Anxiety Play in Food Addiction?Feel Better! Reverse the Downward SpiralFood, Disease & DeathEffects of MSG? What food is MSG in?Break the Gravitational Pull of Your CravingsTen Minute Food Craving ChallengeAttitude is Almost EverythingWhat is Your Food Model?Is Healthy Eating Pleasure or Pain?How Many Calories a Day? Do Not Cut Calories!Control Blood Sugar & Stop CravingsMore Principles & Tips to Stop CravingsWhat are the 10 Most Filling Healthy Foods that will Satisfy Your Appetite?Healthy Eating Plan to Help You Stop Craving Food?What is Stopping Me? Not Good Enough?Stuck in a Rut? Turn the Impossible into PossibleMake a Change4 (Not 7) Habits to Successfully Stop Food CravingsSugar CravingsEmotional EatingThank YouAbout The Author Founder of Martial Arts Principles. Practicing Martial Arts for over 20 years and opening his own dojo in 2002, Sensei Paul has been magnificently obsessed with bringing his students the "Best of the Best" curriculum including: health & fitness; life skills; safety; effective Martial Arts; self defense; & Fun! Stop Food Cravings. Reclaim Your Body & Your Brain. Scroll up and grab your copy now.