Injured? Tight Hips? Need a great warm up or cool down for exercise? Want your body to feel better? In less than one hour, you CAN feel better with Hip Neutral!

Hip Neutral is a routine designed to reset the way your body functions. By systematically targeting the hips with exercises designed to balance strength and alleviate tension your body will feel lighter and looser the first time you complete the workout. The best part is the routine never gets any easier. Your ability to perform the routine will improve steadily as will your range of motion. As a result you can use Hip Neutral for the rest of your life.

Any body, emphasis on one's body, can benefit from the exercises laid out in Hip Neutral. If you have ever complained about tight hips, low back pain, pain related to running, or a lack of flexibilty this routine will help. You can perform it anywhere including the comfort of your own home, the office, or even a hotel room as it takes a minimum of equipment and space.

Want further validation? The National Academy of Sports Medicine has approved Hip Neutral for continuing education credits for their certified trainers. For more information about continuing education credits please go to www.HipNeutral.com.

For more information about the author please go to www.LindalaPT.com.