How to Improve Your Memory and the Health of Your Brain
Thank You for considering downloading and reading this book.

This book contains steps and ideas on how to help you stay mentally sharp by improving your memory.
Learning as much as possible about the memory is the first step to be able to do improve it.
Improving your memory is somehow similar to be good at playing an instrument, or any other type of skill. It requires practice, practice and more practice. The more you challenge your brain, the better it’ll work.

These are the topics you’ll read about:

* How does your memory work?
* How the brain recalls your memories.
* The reason why you forget things.
* Vitamins, Supplements and Food that can give you better memory.
* How to improve your memory in a natural way.

* How we acquire new memories?
* How memories are reinforced?
* The top 5 myths about your brain and memory
* How information makes “sense”
* Retrieving information
* The types of sensory and long-term memories

* An introduction to cognitive decline
* Theories that explain forgetfulness
* Problems with storing memories
* Other known causes of memory loss

* How exactly does sleep affect your memory?
* The effects of sleep on the learning process
* Sleeping habits for better long-term memory
* Improving your memory today: Taking a nap
* The importance of nutrition for your memory
* The basics of brain nutrition
* Taking Supplements

* Advice against taking “nootropics”
* Introduction to neuroplasticity
* Physical exercises for better memory
* Keeping your brain active
* Playing brain games

By reading this book you’ll get some insight in how memory works and what you can do to boost your brainpower.

By downloading this book, "How to Improve Your Memory and the Health of Your Brain", for a limited time you'll receive a discounted price of only $0.99!

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