How to Run: From Fun Running to Full Marathons
The sheer high of running is what keeps us going mile after mile, rain or shine; it invigorates our physical and mental selves. In this fully-illustrated book, Hugh Jones, a former winner of the London Marathon, shows you how to experience the true joy of running—whether on a low-key jog or...
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The sheer high of running is what keeps us going mile after mile, rain or shine; it invigorates our physical and mental selves. In this fully-illustrated book, Hugh Jones, a former winner of the London Marathon, shows you how to experience the true joy of running—whether on a low-key jog or full-on marathon. How to Run is filled with detailed advice on assessing your initial fitness, warming up properly, and overcoming common problems along the way. And then, the ultimate test: a 16-week program prepares runners for the big 26.2-mile event! There’s guidance on proper attire and suggested music playlists to boost your energy.
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Format: paperback
ISBN:
9781847324825 (1847324827)
Publish date: March 2nd 2010
Publisher: Carlton Books
Pages no: 128
Edition language: English
This is my first 'proper' book on running I have read. I took up running in January of this year (2012) so I figured as this seems to be a new hobby that is sticking around I better read up a bit more on it.It is a rather comprehensive book and not all that useful to be honest. It goes from beginner...
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