INSTANT POT AND SMART POINTS RECIPES This book helps you lose weight and also maintain a healthy body in the long term, unlike other fad diets. The cost effectiveness is also another plus when you compare it to most other programs that will not actually give you your penny’s worth. Instead of being hard on yourself both mentally and physically, use the simple Weight Watchers approach and see it work for you. You can still eat what you like but also eat better and watch your body transform for the better. All the recipes given here will assist you further in following the program. You can still eat delicious food while losing weight; it does not have to mean eating tasteless and unfulfilling food. Such approaches will only make you give up on your weight loss goal faster. So go slow and steady with Weight Watchers and see the results. You can also go ahead and recommend or gift it to anyone that you think could use the help as well. The Weight Watchers program has been so popular for a number of years now, and it is one of the ultimate, proven, successful ways for people to lose weight. The Weight Watchers plans are so easy for you to follow. It is a program that helps people to stay leaner, thinner but stronger, it's the healthier diet plan. The human mind and body respond best when they feel safe and relaxed. If you tell someone to get out of their comfort zone the wrong way, then they will respond by rejecting the Whole idea of change. While you're on a diet plan, it should be relaxing and enjoyable. You’ll want to give your body the greatest gift of all: "GREAT HEALTH & HAPPINESS" By applying this Weights Watchers program plan, you will find that the fat not only melts away, it stays away. You’ll be fitter and happier than you have ever been before, because you’ll be adopting the same kind of positive mindset that keeps men and women like you at a healthy weight.