A guide written by an ex internet addict to help others in the same position. Jack Jones was addicted to all parts of the internet, including chat rooms where he came across indecent images. It nearly destroyed his life, and not wanting this to happen to anyone else, he has written this guide detailing his own personal problems and failures to hopefully help others in a similar situation. The guide describes how he became addicted, how it affected his life, with him going so far as contemplating suicide. The impact it has on other people, friends, family and loved ones. It also details the reasons why so many people fall into this trap, how to distinguish between fantasy and reality. Most of all it is a guide to stop abuse of any kind, whether legal or illegal. He hopes you find it useful, he made many mistakes, hopefully this guide will stop others from making them, or if they have help them recover and 'find' themselves again. His motto is, 'Sometimes you have to switch off to switch on.'.