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It Starts with Food: Discover the Whole30 and Change Your Life in Unexpected Ways - Dallas Hartwig, Melissa Hartwig
It Starts with Food: Discover the Whole30 and Change Your Life in Unexpected Ways
by: (author) (author)
3.82 85
Food can change your life in unexpected ways. It Starts With Food will show you how.It Starts With Food outlines a clear, balanced, sustainable plan to change the way you eat forever--and transform your life in unexpected ways. Your success story begins with "The Whole30," Dallas and Melissa... show more
Food can change your life in unexpected ways. It Starts With Food will show you how.It Starts With Food outlines a clear, balanced, sustainable plan to change the way you eat forever--and transform your life in unexpected ways. Your success story begins with "The Whole30," Dallas and Melissa Hartwig's powerful 30-day nutritional reset.Since 2009, their underground Whole30 program has quietly led tens of thousands of people to weight loss, improved quality of life and a healthier relationship with food - accompanied by stunning improvements in sleep, energy levels, mood and self-esteem. More significantly, many people have reported the "magical" elimination of a variety of symptoms, diseases and conditions - in just 30 days. diabetes · high cholesterol · high blood pressure · obesity · acne · eczema · psoriasis · hives asthma · allergies · sinus infections · migraines · acid reflux · celiac disease · Crohn's · IBS bipolar disorder · depression · seasonal affective disorder · eating disorders · ADHD endometriosis · PCOS · infertility · arthritis · Lyme disease · hypothyroidism · fibromyalgia Now, Dallas and Melissa detail the theories behind the Whole30, summarizing the science in a simple, accessible manner. It Starts With Food shows you how certain foods may be having negative effects on how you look, feel and live - in ways that you'd never associate with your diet. More importantly, they outline their life-long strategy for Eating Good Food in a clear and detailed action plan designed to help you create a healthy metabolism, heal your digestive tract, calm systemic inflammation and put an end to unhealthy cravings, habits, and relationships with food.Infused with their signature wit, tough love and common sense, It Starts With Food is based on the latest scientific research and real-life experience, and includes success stories, a shopping guide, a meal planning template, a meal plan with creative, delicious recipes, an extensive list of resources, and much more.
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Format: hardcover
ISBN: 9781936608898 (1936608898)
ASIN: 1936608898
Publisher: Victory Belt Publishing
Pages no: 320
Edition language: English
Bookstores:
Community Reviews
Jenny's Book Bag
Jenny's Book Bag rated it
4.0 Book Review: It Starts with Food
This book is packed full of information and honestly, it was too much information for me to fact check. I didn’t take it as gospel because it’s obvious that it’s a biased opinion, but it did get me to rethink what I’m eating and how it affects me in mind and body. That’s the real point of the book a...
bookwookiee
bookwookiee rated it
2.0 It Starts with Food: Discover the Whole30 and Change Your Life in Unexpected Ways
I wasn’t crazy about this. It was recommended by a friend, so I stuck it out, but it wasn’t for me. I think mainly it was the tone and the approach. True, compared to some greater life tragedy, making a dietary change isn’t difficult. But framing the argument in that way made the whole thing seem a ...
Tall Girls Have Short Memories
Tall Girls Have Short Memories rated it
4.0
Excellent book.Did the Whole 30 once before, following the diet from the website. Lost 13 pounds in one month. My failure was in not reintroducing things one at a time to find out what I was sensitive to.The science here is easy to understand and the references in the back make it easy to dig in d...
melindaoliverhoover
melindaoliverhoover rated it
this book has really opened my eyes to how food can help you or harm you.
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