Are you among those who face issues and difficulties in maintaining your body weight? Are you one who finds it difficult to control weight gain? Are you one who finds heavy exercises a tad too overbearing? If the answer to any or all of the above questions is a big 'Yes', then you have landed on the right place. This ebook will be a great guide in helping you control and reduce your weight in an orderly manner.

Jogging as we all know is a form of running at a slow pace. The main reason for running at a slow pace is that it helps to increase your physical fitness without much stress on your body. It is a form of aerobic endurance training if undertaken for a long distance. So, as a person who not only wishes to be fit and healthy, but also wishes to reduce the body fat and have a toned body, jogging is one great exercise for you.

Many times, you must have seen people around you fretting about weight gain and/or not losing weight in spite of having a proper gym regime and exercising. The reason being, improper schedule and diet practices conflict with the exercises you generally perform. As a result, your weight stands a chance to increase or remain the same instead of decreasing. However, you need not worry about this anymore, as jogging allows you to burn approximately around 150 calories for every mile that you jog. Isn't that great? You burn your calories and fat simply by jogging without putting much strain on your body!

This ebook is a great guide for you if you are looking out for jogging as a weight loss tool. By going through the pages of this ebook, you will come to know the benefits of jogging for weight loss with a proper jogging plan and exercises along with a diet plan that will help you in reducing your weight.

So what are you waiting for? Simply turn over the pages and get to read more about jogging!