Beginning Brazilian Jiu-Jitsu: The Ultimate Guide
Getting started in Brazilian jiu jitsu can be daunting.

But training martial arts is one of the most beneficial things I've ever done, mentally and physically, but getting over the beginner's hump was where a chunk of those benefits come from.

Thankfully the Internet now allows us to learn more easily from those who came before us.

Here is what you will learn in Beginning Brazilian Jiu-Jitsu: The Ultimate Guide

What is Brazilian Jiu Jitsu? (An Introduction)
Why Train BJJ?
What should I look for in a good BJJ gym?
What happens in a typical BJJ class?
Is BJJ right for Women?
How should I wash my gi?
How often should I train BJJ, as a beginner?
Is BJJ just a sport, or will it teach me self-defence?
I'm really out of shape: Do I need to get fitter before starting BJJ?
What are the belt ranks in BJJ?
I'm getting frustrated with my lack of progress: how can I overcome this?
I get tired quickly when sparring: what can I do?
I'm scared of sparring what should I do?
How do I avoid injuries in BJJ?
I'm worried about getting cauliflower ear. How do I avoid it?
PLUS a Guide To Rolling (Sparring)

Beginning Judo: The Ultimate Guide
Getting started in Judo can be a daunting process.

But training martial arts is one of the most beneficial things I've ever done, mentally and physically, but getting over the beginner's hump was where a chunk of those benefits come from.

Thankfully the Internet now allows us to learn more easily from those who came before us.

Here is what you will learn in Beginning Judo: The Ultimate Guide

What is Judo?
What is the English translation or the meaning of the word Judo?
What is the purpose in learning Judo?
What are the main principles in learning Judo?
Where did Judo come from?
What is the difference between Judo and Traditional Jujitsu?
What is the difference between Judo and Brazilian Jiu-Jitsu?
Who created Judo?
What are the different types of Judo throws?
When did Judo become an Olympic sport?
What are the Judo belt ranks?
How to find a good Judo school?
How to research your instructor?
What does a typical Judo lesson consist of?
Is Judo good for self defense?
How long does it usually take to get a black belt in Judo?
What does Randori (Sparring) look like?
I'm concerned about getting hurt sparring. What should I do?

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