If you’re reading this book, it’s probably because you have questions regarding the role of juicing and how it can help you to reduce your weight and improve your health. The fact of the matter is that, plain and simple, juicing can help you do those things, and there are twenty five different recipes that allow you to do so. You can try only one of those recipes or as many as you want to, and in the long run, you may end up coming up with your own recipe to share to the world as well!

Still not convinced? Here are three reasons for why juicing can optimize your health:Number One, juicing can help your body to absorb nutrients from vegetables. Vegetables are simply packed with vital nutrients and vitamins, but with poor food choices, our bodies are unable to get these nutrients that they need. By including these juice recipes in your diet, you’ll ensure that your body does get those nutrients…and that only means good things for your health.We’ve all remembered that saying to always eat ‘our green vegetables’. Sometimes the only thing that would prevent us from doing so was because we disliked the taste of raw vegetables, let alone eat a plateful of it. If you’ve run into problems with forcing vegetables down your throat before, these juice recipes we’ll look at (which include fruits as well) will be far more tasty.Finally, not only will you get the nutrients from your vegetables you need with these recipes, but there are such a wide variety of fruits and vegetables included in the recipes as well. It’s not like only three or four vegetables and/or fruits are a part of these recipes. Don’t be surprised to find every fruit or vegetable under the sun here.
Are you starting to see how these recipes may end up being beneficial to your health? If so, then there’s no question about what you need to do. Turn to the front page of this book, and begin the learning process!

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