Eating healthy is very important to maintaining a healthy weight and good body. Preparing your food ahead of time and cooking them in a crockpot is your best way to eating healthy.You don’t have to content yourself with fast food to fill your stomach. This book will teach you how to prepare healthy meals without stress!There are so many ways to stay healthy but if you don’t like the idea of slaving in the kitchen for a long time preparing delicious whole food meals, then you can opt for dump meals. Also called freezer meals, dump meals are all about preparing food ahead of time so that you can cook ready pre-prepared meals when you want. All there is to it is to place all ingredients in a Ziploc bag, freeze them, and dump them in the crockpot once you are ready to eat.Not only does preparing keto dump meals healthy but it also lets you save time, money, and effort as you don’t need to spend so much time in the kitchen. You don’t have to worry about the flavor as the crockpot is a great kitchen equipment that will bring out the freshness and intense flavor of food even if they have been stored in the freezer for a long time. With dump meals, you will never be tempted to eat unhealthy fast food because you have foods at the ready anytime and any day.This book will serve as your guide on how to prepare ketogenic crockpot dump meals. Be amazed at so many foods that you can make while following this book. Top 100 Ketogenic Crock Pot Dump Meal Recipes What Is a Dump Meal? How to Make Dump Meals Benefits of Dump Meals Why Use Crockpot with Dump Meals Understanding the Ketogenic Diet Ketogenic-Friendly Foods Foods to Avoid 100 Ingredients for Breakfast, Seafood, Chicken, Pork, And Beef Nutritional Information for Each RecipeLearn How to Make These Delicious Dump Meal Recipes: Sausage-Stuffed Eggplants Zucchini Sausage Breakfast “Bake” Coconut Lime Mussels Coconut Curry Sea Bass Crockpot Buffalo Chicken Crockpot Green Chili Chicken Basil Chimichurri Pork Five-Spice Crockpot Pork Ribs Crockpot Beef Stew Lamb Barbacoa