Ketogenic diets have been proven to be therapeutic. In fact, it is recommended as one of the possible treatments for epilepsy. But what is a ketogenic diet?

Nowadays, when you read or hear about ketogenic diets, it is usually related to or used for weight loss. However, it’s really an old practice that’s been around for hundreds of years. This diet is in fact not a product of modern discovery.

In this guide, you will learn about the Ketogenic diet, how and why it works for rapid weight loss. Also: you will discover and compilation of Ketogenic breakfast, lunch, dinner and snacks to get you off and running with this new eating habit.