Why Choose Ketogenic Diet?People have different options to choose from when it comes to diet plans. When it comes to weight loss, one of the most popular diet forms is the one called Ketogenic diet. It is the very low carbs diet plan which was originally designed in 1920s for patients who suffer from epilepsy by the researchers who were working at Johns Hopkins Medical Center at that time.The researchers discovered that fasting and avoiding consuming all foods for a short period of time, especially those foods that are known rich in carbohydrates helped to reduce the amount of seizure attacks in epileptic patients. It also had a good effect on the body fat, blood glucose, hunger levels and cholesterol. Ketogenic diet is rich in fat, low in carbs, protein-enriched diet which enables the body to burn fats instead of carbohydrates.Although it was used to relieve epilepsy in kids, it’s also famous when it comes to weight loss & core strengthening. Based off the trusted 4:1 ratio, the secret of this diet is to consume 4 fast for each one protein or carbohydrate. The following are the greatest reasons why you should consider Ketogenic diet and why it is the best option for you:Ketogenic Diet & Disease TreatmentAlthough it is primarily used for treating epilepsy, studies have shown that the reduction in the intake of carbohydrates could drastically increase your metabolism, resulting to weight loss, yet in some other cases, it helps in the elimination or amelioration of disease.Ketogenic diet was shown to assist with the cardiovascular diseases also, through lowering cholesterol and through pumping up the blood lipid panes. A Ketogenic diet was also proven helpful when it comes to dealing with type II diabetes through reducing insulin resistance and the glucose outputs.Reducing Intake of Carbohydrates to Fight ObesityA second research displays that adopting a Ketogenic diet which could significantly aid with weight loss through decreasing the body mass index of the patients. While obesity turns to be an international problem which affected millions of people, the advantages of exercises are already enough to lose extra pounds. This research revealed that Ketogenic diet not just reduced cholesterol and blood sugar, but it also reduced the level of triglycerides, which is a main factor in terms of weight gain. Additionally, when patients went off the diet and went back to a diet that is high in carbs, they nearly immediately gained back the weight.Low-carb Brain FuelOne of the most significant factors about the Ketogenic diet is the advantages it comes on the brain of a person. Through increasing the ketones circulation within the body, stronger and better fuel will be pumped to the brain, which will result not just to increased energy and focus but also acting as a type of prevention or treatment for various neurological disorders.Eliminating Blood Glucose to Stimulate the Body to Start Burning FatsThe objective of the Ketogenic diet is to force the human body to get into ketosis and that means that rather relying on blood glucose that was created through breaking down the carbohydrates to fuel ourselves during the day, the body should look to using the stored fats to fuel your body and mind.