Food is one of the main sources of human life, which affects the quality of health and body condition. The ketogenic diet is one of the many methods of proper nutrition to achieve effective results in the aesthetics of the body and promote health.If you set out to be beautiful and healthy, then one gym will not be enough. Without a good and proper diet, your goal will remain a dream. But diet does not mean half-starved tasteless life. This book is designed to prove that diet food can play a variety of tastes and be painted with the delicious dishes. Eating correctly, varied and tasty is possible!In the book, you will find not only a lot of different recipes for every taste but also the necessary information about the ketogenic diet, its principles, action, rules, and bits of advice. A special feature of the recipes is the substitutability of products, which will give you the opportunity to prepare several dishes with different taste sensations by the same recipe. All products are selected according to the generally accepted rules of ketogenic diet compliance and are presented in the form of simple but delicious masterpieces of cooking.You will find many options for your breakfasts, lunches, and dinners. These dishes are suitable not only for people who follow a diet but for all members of your family and even for children.And, if you still do not consider yourself a chef in your kitchen, then you will change your mind very soon with this book! Praise and rave reviews about your culinary abilities from family and friends make this book your indispensable assistant in your culinary world.Bon Appétit!