This BUNDLE OFFER contains 3 COMPLETE BOOKS:1)KETO FOR BEGINNERS: THE #1 COMPLETE GUIDE TO KETOSIS AND THE KETOGENIC DIET & 2) KETO MEAL PLAN: YOUR COMPLETE 30 DAYS KETO-ADAPTATION RECIPE COOKBOOK (with macros & total carb/net carb calculation) & 3) KETO DESSERT RECIPES: A YEAR OF SWEET TREATS FOR KETOGENIC AND LOW-CARB DIETS (with macros & total carb/net carb calculation)Description:1)KETO FOR BEGINNERS: Here's a preview of what you'll learn….What is Ketosis and how does your body workHow do Keto diets achieve rapid weight lossWhich are the main differences between a Keto and other known dietsHow to start and when to stop a ketogenic dietKeto diets and sport and exerciseThe effects of a Keto diet on pregnancyHow does a Keto diet help you squash migrainesA perfect Keto complete meal planThe Keto meal Formula: how to create a keto meal planKeto recipes: breakfast, lunch and dinner with nutritional facts….and much much more!2)KETO MEAL PLAN: The complete monthly guide schedule for breakfast, snacks, lunch and dinner for your best and fastest adaptation to the Keto lyfestyle Over 77 healthy and delicious whole-food recipes that will help your body burn fat and keep your cravings to zero (full images included!)For those who are brand-new to a ketogenic diet and those who are getting back on track after falling off the wagon, the first 30 days on a ketogenic diet can be challenging. Your 30-Day Ketogenic Meal Plan is not like most of the keto or recipes books you have read.It makes things simple, by eliminating confusion and some of the myths that exist in the low carb community and by laying out the milestones you must observe to have success on your keto quest.Offering a customizable approach that is tailored to the unique needs of the individual empowers everyone to develop a personalized nutrition plan, offering an incredible broad range of options for you to feel your everyday life can perfectly satisfy you even without (or at least with very low levels of) carbs.Here's a preview of what you'll have….Overview table of your 30 day Meal Plan - with macros & net carb calculations Understanding your macros: how to deal with calorie and determine your right fat intake How to manage protein intake so it is not too high or too low How to deal with carbs: total carbs vs. net carb calculationWhat to do to ensure you do not fall short on micronutrientsHow to avoid Keto Flu Breakfast recipesLunch recipes Snack recipesDinner recipes….each recipe is detailed with nutrition values and total and net carb calculation3)KETO DESSERT RECIPES: Here's a preview of what you'll learn….(full images included!) Ketoessentials: the essential equipment to become a real ketochef Getting to know the ingredients of the Keto dessert Chef: Sweeteners Getting to know the ingredients of the Keto dessert chef: Flours Fat bomb recipesKeto cake recipesKeto chocolate recipes Keto mousses & cream recipesKeto ice creams Keto traditional festivity recipesNutrition facts of the Keto dessert chef’s main ingredients….each recipe is detailed with nutrition values and total and net carb calculationDownload this 3 book at the price of 1 bundle offer now!