Ketogenic Diet: The Complete Guide And Cookbook Made Simple (Ketogenic Diet Recipes, Ketogenic Diet Cookbook, Weight Loss, Ketogenic Diet for Beginners)
What Is The Ketogenic Diet The Ketogenic diet is very low carb, high fat diet that involves drastically reducing carbohydrate intake (which puts your body into the metobolic state of ketosis) and replacing it with fat. It is in this state that the body is forced to burn it's fat stores. This...
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What Is The Ketogenic Diet
The Ketogenic diet is very low carb, high fat diet that involves drastically reducing carbohydrate intake (which puts your body into the metobolic state of ketosis) and replacing it with fat. It is in this state that the body is forced to burn it's fat stores. This diet plan will increase the body's ability to utilize fats, reduce the levels of insulin and suppress appetite. It also turns fat into ketones in the liver, which can supply energy for the brain.A ketogenic diet is an effective way to lose weight and lower risk factors for disease.
What You Will Learn In This Book
The best protein sources for this dietThe difference between healthy fats and unhealthy fatsHow to cook and prepare 30 different recipes low in carbs
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Format: Kindle Edition
ASIN: B01H0LOJ7Q
Publish date: 2016-06-12
Pages no: 76
Edition language: English
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 by James Parkinson, now listed on BookLikes)