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Kimberly Carson MPH E-RYT
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Marjorie's World of Books
Marjorie's World of Books rated it 5 years ago
This is an excellent introduction to yoga. It’s geared towards seniors but I think it would be beneficial to anyone learning the poses and setting up a home routine for themselves. The book starts off with several chapters detailing the benefits of yoga, particularly for seniors. It talks about t...
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