Relax into Yoga for Seniors: A Six-Week Program for Strength, Balance, Flexibility, and Pain Relief
Publish date: 2016-11-01
Publisher: New Harbinger Publications
Pages no: 272
Edition language: English
This is an excellent introduction to yoga. It’s geared towards seniors but I think it would be beneficial to anyone learning the poses and setting up a home routine for themselves. The book starts off with several chapters detailing the benefits of yoga, particularly for seniors. It talks about t...