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Relax into Yoga for Seniors: A Six-Week Program for Strength, Balance, Flexibility, and Pain Relief - Kimberly Carson MPH E-RYT, Carol Krucoff, Jim Carson PhD, Mitchell W. Krucoff MD
Relax into Yoga for Seniors: A Six-Week Program for Strength, Balance, Flexibility, and Pain Relief
by: (author) (author) (author) (author)
5.00 10
Format: Paperback
ISBN: 9781626253643 (1626253641)
ASIN: 1626253641
Publisher: New Harbinger Publications
Pages no: 272
Edition language: English
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Community Reviews
Marjorie's World of Books
Marjorie's World of Books rated it
5.0 Not just for seniors
text Not just for seniors
This is an excellent introduction to yoga. It’s geared towards seniors but I think it would be beneficial to anyone learning the poses and setting up a home routine for themselves. The book starts off with several chapters detailing the benefits of yoga, particularly for seniors. It talks about t...
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Relax into Yoga for Seniors: A Six-Week Program for Strength, Balance, Flexibility, and Pain Relief - Kimberly Carson MPH E-RYT, Carol Krucoff, Jim Carson PhD, Mitchell W. Krucoff MD
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Relax into Yoga for Seniors: A Six-Week Program for Strength, Balance, Flexibility, and Pain Relief - Kimberly Carson MPH E-RYT, Carol Krucoff, Jim Carson PhD, Mitchell W. Krucoff MD
Books by Mitchell W. Krucoff MD
Relax into Yoga for Seniors: A Six-Week Program for Strength, Balance, Flexibility, and Pain Relief - Kimberly Carson MPH E-RYT, Carol Krucoff, Jim Carson PhD, Mitchell W. Krucoff MD
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