by Kathryn McCusker
Kundalini meditation is a simply beautiful book about Kundalini. Like all yoga this book gives good basic instruction but you would still need to work with a guru or teacher to find the full benefit. Having said I think this is a great reference book, she does a nice job outlining the steps of vario...
Disclaimer: Received a free copy via netgalley.This is an excellent source for beginners in the Kundalini Meditation, like myself.
A thorough and easy introduction into Kundalini meditation, Kathryn McCuster has created a stellar book. The origin and history of Kundalini is included, broken up by pictures to avoid being dull. Informative and well written, “Kundalini Meditation” is perfect for the novice wanting to begin or expa...
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