Kundalini Meditation: The Path to Personal Transformation and Creativity
Kundalini meditation unleashes the life force that exists in us all, allowing it to flow through each of the seven chakras. It's a hot trend that awakens our inspiration and insight; allays destructive anxieties and doubts; and helps us feel at one with the divine. This enlightening guide shows,...
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Kundalini meditation unleashes the life force that exists in us all, allowing it to flow through each of the seven chakras. It's a hot trend that awakens our inspiration and insight; allays destructive anxieties and doubts; and helps us feel at one with the divine. This enlightening guide shows, in guided stages, how to become aware of the energy channels running along the spinal cord and which purification rituals, poses, positions, and breathing exercises open you up. Special guided meditations target common problems such as depression and anger.
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Format: paperback
ISBN:
9781780285306 (1780285302)
Publish date: February 4th 2013
Publisher: Watkins Publishing
Pages no: 160
Edition language: English
Kundalini meditation is a simply beautiful book about Kundalini. Like all yoga this book gives good basic instruction but you would still need to work with a guru or teacher to find the full benefit. Having said I think this is a great reference book, she does a nice job outlining the steps of vario...
Disclaimer: Received a free copy via netgalley.This is an excellent source for beginners in the Kundalini Meditation, like myself.
A thorough and easy introduction into Kundalini meditation, Kathryn McCuster has created a stellar book. The origin and history of Kundalini is included, broken up by pictures to avoid being dull. Informative and well written, “Kundalini Meditation” is perfect for the novice wanting to begin or expa...
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