I did not like this as well as I thought I would when I began reading it. I've gotten to the section on Mindful Eating and am very disappointed. Although there is little in the book that's judgmental, in terms of what kind of food to eat and what to stay away from, the authors have no problem sayi...
Not just another diet book; more like the anti-diet book. In fact, this book would not approve of depriving yourself of the foods you love, because that can lead to binge-eating when your body and brain feel like they're not getting what they want. Instead, this book encourages you to listen to you...
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