Savor: Mindful Eating, Mindful Life
End Your Struggle with Weight. Your Path Begins Here. With the scientific expertise of Dr. Lilian Cheung in nutrition and Thich Nhat Hanh's experience in teaching mindfulness the world over, Savor not only helps us achieve the healthy weight and well-being we seek, but also brings to the...
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End Your Struggle with Weight. Your Path Begins Here. With the scientific expertise of Dr. Lilian Cheung in nutrition and Thich Nhat Hanh's experience in teaching mindfulness the world over, Savor not only helps us achieve the healthy weight and well-being we seek, but also brings to the surface the rich abundance of life available to us in every moment.
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Format: paperback
ISBN:
9780061697708 (0061697702)
ASIN: 61697702
Publish date: March 8th 2011
Publisher: HarperOne
Pages no: 304
Edition language: English
Category:
Non Fiction,
Food And Drink,
Food,
Health,
Self Help,
Religion,
Philosophy,
Spirituality,
Psychology,
Cooking,
Buddhism,
Diets
I did not like this as well as I thought I would when I began reading it. I've gotten to the section on Mindful Eating and am very disappointed. Although there is little in the book that's judgmental, in terms of what kind of food to eat and what to stay away from, the authors have no problem sayi...
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