Living Room Fitness: Equipment-free exercises and routines that will get you in the best shape of your life!
by:
A.B. Davidson (author)
We are constantly being told that we need a fancy gym membership, expensive equipment, and lots of time to get in shape. These are all myths. Living Room Fitness will provide the only exercises (all equipment-free) and routines (all under an hour) you'll ever need to get the body you want. ...
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We are constantly being told that we need a fancy gym membership, expensive equipment, and lots of time to get in shape. These are all myths. Living Room Fitness will provide the only exercises (all equipment-free) and routines (all under an hour) you'll ever need to get the body you want.
Bodyweight exercises combine the key elements of fitness: cardio, strength training, and balance. You won't need to run on a treadmill to get your cardio in, lift weights to build strength, or go to yoga class to improve balance. All of these goals can be achieved from the comfort of your own living room!
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Format: Kindle Edition
ASIN: B01EQUY2LW
Publish date: 2016-04-24
Publisher: A.K. Davidson
Pages no: 34
Edition language: English
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