Low-Fat FoodsNaturally low-fat foods include fruits and vegetables, grains, beans, legumes, low-fat or fat-free dairy products and lean proteins. Examples of lean proteins include skinless chicken breast, lean ground beef or turkey, pork tenderloin, fish, shellfish, eggs and soy products. Naturally fat-free, low-calorie beverages include water, 100 percent fruit juice, unsweetened tea, black coffee and diet soda.High-fat foods are ones that are made with a lot of saturated and trans fats such as fast foods, processed foods, snack foods, mayonnaise, creamy salad dressings, whipped cream, gravy made from meat drippings, cream soups, ice cream and chocolate. Milkshakes, blended coffee drinks and alcoholic dessert drinks are examples of beverages that can be high in fat.