Luminous Mind: Meditation and Mind Fitness
"Luminous Mind" is the definitive mental fitness manual, offering unique and uncomplicated ways to engage fully in life. Included in the book are techniques for meditation, focus, and relaxation that have helped Olympic athletes, members of the armed forces, and many others.
"Luminous Mind" is the definitive mental fitness manual, offering unique and uncomplicated ways to engage fully in life. Included in the book are techniques for meditation, focus, and relaxation that have helped Olympic athletes, members of the armed forces, and many others.
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Format: paperback
ISBN:
9781573242967 (1573242969)
Publish date: September 1st 2006
Publisher: Conari Press
Pages no: 256
Edition language: English