Budget- and time-saving tips for losing weightMyth busters shattering common beliefs about diets and dietingFood shopping strategies and options for saving time or saving moneyGame plans for eating out, including menu buzz words, key questionsNew tips for feeding the family and camouflaging veggies in favorite dishesIn depth explanations on how to implement the Macrobiotic diet easily into your daily lifeLose weight and keep it off while managing your hunger: That's the simple and effective promise of Macrobiotics, the #1 New York Times bestselling diet and lifestyle plan that for more than a decade has shown readers how to feel full on fewer calories. In The Ultimate Macrobiotic Diet, Jake Murray expands on his time-tested message with new findings, recipes, and user-friendly tools. Mr. Murray's program supports readers step-by-step as they develop new habits to help them lose weight and keep it off. Mr Murray provides a foundation for personalizing and preparing everything from breakfast favorites to main courses to desserts.The Ultimate Macrobiotic Diet also features:Change the way you think about managing your weight and enjoy a lifetime of healthy food choices with The Ultimate Macrobiotic Diet.