The Paleo diet is a step back in the right direction, the modern diet is full of processed foods and fillers which are no good for the Human body. The Paleo diet removes all the of bad stuff and sticks to the bare bones of what Humans really need to survive. With a new and improved diet the body can begin running at maximum efficiency with no negative effects. Make Ahead Paleo provides a basic introduction into the diet’s philosophy, basic plans and delicious recipes to get you ahead and on to a improved quality of life.

The book covers topics such as:Reasons to adopt the Paleo DietThe History behind the dietHow the diet is beneficialPlans to meet optimum health and dietary requirements Healthy and tasty recipes that adhere to the Paleo concept

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