Managing Anxiety with Mindfulness for Dummies
Don't panic!"Managing Anxiety with Mindfulness For Dummies" is a practical guide to overcoming your worries and minimising anxiety using mindfulness techniques. The National Health Service and the National Institute for Care and Excellence recommend mindfulness as a legitimate treatment for...
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Don't panic!"Managing Anxiety with Mindfulness For Dummies" is a practical guide to overcoming your worries and minimising anxiety using mindfulness techniques. The National Health Service and the National Institute for Care and Excellence recommend mindfulness as a legitimate treatment for anxiety, and its also been proven to alleviate stress, depression, low self-esteem,
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Format: Paperback
ISBN:
9781118972526 (111897252X)
Publisher: For Dummies
Pages no: 272
Edition language: English
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