Managing Stress & Preventing Depression (Climb Your Mountain)
This book examines what stress is, the effect it can have on us and how you can manage and reduce your stress levels. Detailed information to explore along with practical advice and techniques provide the reader with the knowledge and tools to ensure that they can manage stress and prevent...
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This book examines what stress is, the effect it can have on us and how you can manage and reduce your stress levels. Detailed information to explore along with practical advice and techniques provide the reader with the knowledge and tools to ensure that they can manage stress and prevent stress-related depression.
show less
Format: kindle
ISBN:
9781903056592
ASIN: B00JJJOFDG
Publish date: 2014-03-28
Publisher: Brown Dog
Pages no: 129
Edition language: English