Managing Worry and Anxiety: Practical Tools to Help You Deal with Life's Challenges
Scripture says "be anxious for nothing," yet most of us find ourselves increasingly worried and anxious--about our families, our jobs, our finances, our security, and so much more. We're even worried about our level of anxiety! Integrating both the psychological and spiritual aspects of anxiety,...
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Scripture says "be anxious for nothing," yet most of us find ourselves increasingly worried and anxious--about our families, our jobs, our finances, our security, and so much more. We're even worried about our level of anxiety!
Integrating both the psychological and spiritual aspects of anxiety, therapist Jean Holthaus offers this research-driven and faith-informed approach to understanding why we experience anxiety and shows us how to effectively manage it by developing three essential skills:
- living in the present moment
- suspending judgment
- believing yourself to be competent and equipped by God
Our world is never going to be a completely safe and understandable place. But with Holthaus's help, our hearts and minds can experience greater and lasting peace.
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Format: paperback
ISBN:
9780800736071 (0800736079)
ASIN: B07VNHCQWG
Publish date: 2020-01-21
Publisher: Revell
Pages no: 224
Edition language: English
Ubiquitous in our twenty-first century society, worry and anxiety are a plague driven by busyness, the struggle to succeed, and an increasingly secularized culture. In a scholarly yet highly readable book, Jean Holthaus uses a combination of medical science, psychology, and Christian theology to giv...
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