Meditation doesn't have to be a frustrating process and you don't have to be a zen master to enjoy the benefits. Those who regularly practice meditation techniques benefit from:

Lower Heart Rate
Improved Blood Circulation
Less Anxiety
Decreased Stress Levels
Increase in Overall Happiness
Deeper Sense of Relaxation, and more.

The goal of this book is to keep it simple and give you a guide that breaks down meditation into simple tips and strategies that can easily be implemented into your everyday routine. Take your first steps towards a stronger, clearer, better mind, and lets get started.





tags:Meditation, mindfulness meditation, meditation for beginners, meditation books, transcendental meditation, zen meditation, how to Meditate, Increase productivity, Mindfulness, Spiritual, Spirituality, Daily meditation, Time for meditating, Read about meditation, Using meditation, Energy, Energy body, Increased spirituality, Peak productivity, Stay calm, Calm mind, Anxiety management, Worries, Stop worrying, Connection, Connectivity, Increased lifespan, Stress management, Reasons for meditation, Tension, Emotions, Understand meditation, Meditation, Improve productivity, Time management, Anxiety, Spirituality