Serenity. Inner balance. A quiet mind. Learn how to use meditation to achieve these in your busy life. Don't have time? With the one- to two-minute meditations, or prescriptions for stress relief, found in this little book, you'll discover that you too can use meditation to stay alert, deal with difficult situations, and keep a sense of balance and perspective every day—no matter the place or how little time you have.Specifically designed for the person who doesn't have a second to spare, these express meditations can be practiced in an elevator, while on hold on the telephone, in your car, while cooking dinner, in class, or in the office.