22 Mediterranean Diet Recipes To Improve Your Health-Heart Healthy Choice

Following the Mediterranean diet may lead to more stable blood sugar, lower cholesterol and triglycerides, and a lower risk of heart disease and other health problems
The reality is that a true Mediterranean diet consists mainly of fruits and vegetables, seafood, olive oil, hearty grains, and more—foods that help fight against heart disease, certain cancers, diabetes, and cognitive decline. It’s a diet worth chasing; making the switch from pepperoni and cheese to fish and avocados may take some effort, but you could soon be on a path to a healthier and longer life

This book contains 22 of the most famous recipes that follow the principles of the famous, heart-healthy Mediterranean Diet. From appetizing side dishes and salads, to filling main courses, delectable quick snacks to scrumptious desserts, this book has it all.

This complete, easy to understand, step-by-step recipe book is guaranteed to satisfy not just your daily dietary health requirements, but also the cravings of your taste buds. So what are you waiting for? Don the apron, and let’s get cooking!

Here Is A Preview Of What You'll Learn...
The Mediterranean DietGeneral PrinciplesHealth BenefitsROASTED EGGPLANT & FETA DIPPORTOBELLO MUSHROOMS WITH MEDITERRANEAN STUFFINGMEDITERRANEAN SPAGHETTI & MEATBALLSSTUFFED CHICKEN THIGHS BRAISED IN TOMATO SAUCEMEDITERRANEAN SHRIMP & PASTAMEDITERRANEAN PASTA SALADCREAMY MEDITERRANEAN PANINISAPRICOT-BULGUR PUDDING CAKE WITH CUSTARD SAUCEMuch, much more!
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