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The Mediterranean diet is known to be one of the healthiest diets in the world, and people who live in the Mediterranean region have been known to have some of the longest life spans in the world. Why is this? The principle aspects of a Mediterranean diet include high amounts of fruits, vegetables and unrefined grains, and lean foods very little fats. Eating these kinds of foods will have a wide range of health benefits including a reduced risk of heart disease and cancer.

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