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Men's Health Best: Weight-Free Workout - Men's Health Magazine, Joe Kita
Men's Health Best: Weight-Free Workout
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Men everywhere want to improve their health and fitness--and their bodies. This new series of books, Men's Health Best, addresses all aspects of a man's physical fitness, from building core strength to managing sports injuries. Authoritative, affordable, handsomely produced and extensively... show more
Men everywhere want to improve their health and fitness--and their bodies. This new series of books, Men's Health Best, addresses all aspects of a man's physical fitness, from building core strength to managing sports injuries. Authoritative, affordable, handsomely produced and extensively illustrated, these 96-page books are the perfect guide to achieving strength, fitness, and well-being.Men's Health Best: Weight-Free Workout shows you how to put together a workout program you can follow anywhere--no need to go to the gym! It includes all the exercises you need for whole-body fitness and maximum flexibility and explains the exact benefits of each one.
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Format: paperback
ISBN: 9781594862595 (1594862591)
Publisher: Rodale Books
Pages no: 96
Edition language: English
Category:
Health
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Books by Men's Health Magazine
Books by Joe Kita
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