This book contains proven steps and strategies on how to get started on mindfulness and enjoy the benefits that come with this age-old practice.Mindfulness is no longer a preserve of the Far East and Asia; people all over the world use mindfulness strategies to overcome stress and anxiety to live a better life. This book introduces you to the subject mindfulness and gives you effective, easy-to-perform exercises to begin a mindfulness practice. Doing so will help you to managed chronic pain, fatigue, stress, anxiety, and depression. Mindfulness also enhances the release of the feel good hormones. Those mood swings? They will be a thing of the past when you start practicing mindfulness. Enhance your emotional intelligence with the practice of mindfulness. Sharpen your mental ability, enhance your alertness and enjoy a serene and happier life. Start Reading Now!