Mindfulness Box Set

Free Yourself from Negative Thinking: 21 Positive Ways to Stop Worrying, Relieve Stress & Be Happy

Do you know that positive thinking is the perfect defense against the constant worries, anxieties and stressors that surround us today?

Right now, you are probably plagued by negative thoughts that are becoming more and more persistent each day. Try as you may, you struggle to free yourself from negative thinking but success and happiness still elude you.

If you want to learn the techniques and lifehacks that can provide you with relief, solutions and finally success in your endeavors to rid yourself of negative thoughts and replace them with positive thinking, then this book is for you. If you want a balance between abstract concepts and practical action plans that can guide you towards a positive lifestyle, then this book is also for you. Finally, if you want to learn from the examples of famous personalities who chose the positive thinking lifestyle, then this book is also for you.

Here is a preview of what you will learn from this book:
• The positive thinking lifestyle
• Tips to clean up by removing negativity
• Techniques to move on by developing positivity
• Lifehacks to stay happy
• True stories of positive thinkers and how the lifestyle influences their lives

Once you have this collection of tips, techniques and lifehacks plus added inspiration from the example of positive thinkers, then you can begin your journey towards freedom from negativity and achievement of positivity.

Don’t wait another minute. The sooner you learn about these strategies, the sooner you can start living a positive lifestyle.

Mindfulness for Beginners: Calmly Acknowledge Thoughts, Feelings, Sensations & Find Peace

Have You Heard About the Many Benefits and Techniques of Mindfulness but You Do Not Know Where or How to Start?

Right now, you probably have heard of mindfulness and how it is positively changing the lives of those who practice it. Did you know that mindfulness can be achieved in the comfort and privacy of your home? Did you know the majority of these techniques can be at no cost by using the most ordinary items or activities that you may already have or are already doing? Did you know that mindfulness can be done through acknowledging your thoughts, understanding your feelings and experiencing your sensations? Finally, did you know that peace can be found through mindfulness?

If you are a beginner and you want to know about mindfulness, then this book is for you. If want to achieve the many benefits of this lifestyle, then this book is also for you. If you want to learn and choose from a variety of techniques that can help you start your journey towards mindfulness, then this is definitely for you.

Here is a preview of what you will learn from this book:
• The origins and history of mindfulness
• Modern applications of the lifestyle
• The Mindfulness movement
• Techniques to help you acknowledge your thoughts, understand your feelings and experience your sensations
• Techniques to find your peace
• Meditation, breathing exercises and conscious control
• Differentiate feelings with identity
• Removing mental clutter
• Practicing self-remembering
• Mindful eating
• Walking meditation
• Body scan
• Stopping over thinking
• Flowing with the moment
• Accept and surrendering

Once you have learned these information and techniques, you are more than ready to put them into practice. Once you have practiced them, you will begin to experience the benefits of mindful eating.

Don’t wait another minute. The sooner you learn about mindfulness and its techniques, the sooner you can benefit from this lifestyle.

Don’t Delay. Download This Book Now.