Mindfulness & Chakras For Beginners Box Set (FREE Bonus Included)

BOOK #1: Mindfulness: The Secret of Being in the Present Moment: Mindfulness Techniques for Absolute Happiness

Mindfulness, the Secret of Being in the Present Moment: techniques for Absolute Happiness covers a profound subject pertaining to human mental and physical health. It has to do with valuing this moment in time above all else and disregarding the baggage of the past or the haunting fear of the future. People who want to achieve a higher state of being will want to read every page. It can affect one’s practical life in profound ways.

Here is what you will You will find in this book:The use of diet and exerciseMeditation as a core methodologyWhat is happinessBanishing fear and negative thinkingReducing stress and anxietyBrain training with gamesThe importance of focus

BOOK #2: Chakras For Beginners: Reprogram Your Life: Achieve Balance and Health From the Inside Out By Learning How to Use Your Spiritual Chakras

Achieving balance in one’s life is the subject of this book entitled Chakras for Beginners. We assume you are just starting out on a new road to self-discovery that will lead you to greater well-being. While there are various ways to achieve it, and the better health that ensues, our focus is on the spiritual elements of the body that constitute its life force. It is all about energy flow and righting it when it goes awry. You must understand it in order to remedy a problem.

In the book, readers will learn:Chakras basics: the seven elementsThe meaning and purpose of energy flowThe Ayurveda philosophy and therapyThe role of meditation, the martial arts, and acupunctureThe role of cleansing and purging, particularly the bloodHow to get energy health in a few simple stepsTaking the Chakra Test: identifying weakness

BOOK #3: Chakras For Beginners: Become More Self-Aware and Enlightened By Having Your Chi Flow Through Your Chakras

Do you feel emotional or anxious for no reason? Do you feel unusual pain in your body that conventional medicine cannot explain? Perhaps then it is time to go back to your roots, reconnect with nature and seek remedy for these seemingly inexplicable pains or diseases in traditional Chinese medicine and Hindu practice. Restore your balance and control over your emotions and mind by combining the Chinese and Hindu healing methods that will persuade even the greatest skeptic, agnostic or materialist that there is more to our existence than meets the eye. This book will show you how to balance and enable the free circulation of your chi energy by opening and balancing your chakras through various, but simple exercises, yoga poses, mediation techniques and appropriate food

Here is what you will learn after reading this book:The basic characteristics of the chiThe basics of the seven key chakrasSimple exercisesyoga posturesmediation techniques and foods required to open and balance each of your chakras
Getting Your FREE Bonus

Download this book, and find "BONUS: Your FREE Gift" chapter right after the introduction or after the conclusion.

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