MINDFULNESS IN 21 DAYS
A modern practice with ancient roots to be present every moment

Many people point to a natural need to balance the overwhelming pressures we are experiencing in this day and age. Other individuals point to the explosion of neuroscience over the past decade, showing that we can use our minds to change our brains.
This is incredibly empowering. The practical benefits that millions of people have experienced with mindfulness are hitting a tipping point and help to re-calibrate with greater perspective.
Why waste another moment of your life suffering from stress, indecision, or experiencing that foggy feeling that there has got to be more to life?
Instead, start your trek to discovering how sweet, rich and fulfilling life can really be.

Read this book over and over again. Then use it as your reference as you develop your own program of mindfulness. If our thoughts control our lives, our possibilities are limitless if we gain control of our thoughts.
We have the ability to change our thoughts, which will change our actions, which will change our habits, which will change our character, which will ultimately change our destiny into anything we so choose.

This book will dive into meditation from a different perspective.
New light will be shed on an ancient technique. This book is written solely for your benefit, to assist you in a practice which will prove to be ever so beneficial.
Together we will demystify the misconceptions regarding mindfulness and bring you to a place of self-peace and inner awareness yet this book will guide you, and show you how easy it can be.

This is a 21-days mindfulness book that gets to the heart of the matter, quickly and effectively with the guidelines that are easy to follow and put into practice. You’re entering an entirely new phase of life. Savor every moment of it.

Here is a preview of what you'll learn:
The Purpose of Mindfulness. How to achieve Mindfulness.Awakening Awareness.Early Morning Workouts.Healthy Eating.

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